Your buttocks should be up all the time and without pivoting at the hips.
Keep your hips stationary all the time.You want your abs to pull the weight down as you lower your torso. Don’t pull down on the cable with your arms. Keep in mind that this is an ab exercise.Oblique Cable Crunches Additional Tips & Common Mistakes Pause, straighten, then repeat the same movement as before, but alternate the other elbow to the opposite knee. Your elbow travels toward mid-thigh on opposite side. Now, repeat the same downward movement until you’re about halfway down, at which time you’ll begin rotating one of your elbows to the opposite knee. Pull downward until your head is close to the floor, your elbows are close to your knees, and your torso is parallel to the floor. In other words, crunch your rib cage down toward your pelvis without any twist (rotation) to the right or left. Hold the ends of the rope in front of your forehead (or on either side of your head close to your ears), where they remain fixed throughout the movement.įirst, bring your elbows directly toward your knees.
#Bodybuilding seated cable crunch how to
How To Perform Oblique Cable Crunches?Ĭlip a rope attachment to a high cable pulley, grab the ropes just above the knots, and then kneel 10 to 12 inches from the weight stack. Other names for this exercise: rope crunches to the side, twisting kneeling cable crunches, oblique rope crunches, kneeling cable crunch with alternating oblique twists, etc. The only major difference is that you will twist at the waist and bring your non-dominant shoulder toward the opposite knee. Oblique cable crunches are very similar to regular kneeling cable crunches. Once you strengthen your abs, you’ll easily be able to cable crunch 100, 110, 120+ pounds - that much weight is physically impossible to handle with any other ab or oblique exercise. Oblique cable crunches are one of the only ab exercises that overload your abs with a heavy weight. Using a cable pulley machine allows you to increase the resistance as your training permits. Oblique cable crunch is a great isolation exercise that works all the abdominal muscles – the upper, lower, and specially your oblique (side) abs.
0 kommentar(er)
